A New Day, A New Start

From the day we are born, we engage with others and begin to make decisions based on our experiences, our preferences for certain things, and our interactions with other people.  Our personality develops and our lives evolve into a collection of experiences resulting in what is commonly known as a life path.  We acknowledge our personal history, learn from it, live in the present and make plans for the future along this path.  As we traverse this path sometimes we may not like a direction it’s headed in, we decide to challenge ourselves, or feel that it’s time to improve upon ourselves in some way.  It is then that we engage in one of the most challenging things to do in life, creating a new start for ourselves.

The developments of modern technology have not matched the science fiction story telling of books and movies, therefore traveling back in time to accomplish a completely new start is impossible to do.  Yet there’s a natural mechanism we encounter every day that allows for us to create a new start.  It’s called a sunrise.  With the dawn of each day we have an opportunity to chart a new life path for ourselves and the possibility of starting something new when we wake up.

There are of course some life circumstances and the reality that we cannot make a drastic change from one end of the spectrum to the other overnight.  The manageable approach however is to make a conscious decision when the sun rises to do something different than our regular norm to create a better life for ourselves.  It’s easy to look for a conditional “if-then” excuse to try something new, or do something different in life, so let the sunrise and the start of a new day be that excuse.  We need to empower ourselves, dig deep into our intrinsic motivation and decide that today is the day that things begin to change for me. 

If eating healthier is a decidedly new start, then when waking up one day the first thought should be today I’m going to go grocery shopping for a healthier meal option, or I will start doing some research on how to create a healthier diet for myself.  Whether it’s quitting smoking, launching a business, learning an instrument, or even creating better more beneficial personal habits, the chance for a new start begins with a solitary decision to make a difference, and taking the first step.  That first step doesn’t have to be drastic, it just has to be a step in the direction of the new path you want to embark on.  From there, more steps can be taken and the momentum can be built upon as you move forward to that new start. 

The caveat here is not to get lost in the seductive misleading idea that change happens immediately and results will be automatic and significant in a short period of time.  That’s all too romantic of an idea and when results don’t happen as quickly as expected, it’s easy for frustration and quitting to lead into a dead end where progress is stifled.  It’s important to remember that good habits usually take about 21 days by conventional knowledge to take hold.  Time, dedication, and perseverance are the best assets to creating a new path.   But we need to remember that just like a huge oak tree comes from a tiny acorn, big changes come from just the first step, no matter how small it might be.